The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Balancing Heartbeats, Hashtags and Postpartum Depression: Modern-Day Motherhood w/Gayane Aramyan, LMFT

Posted September 7, 202300:50:23

Tony welcomes Gayane Aramyan, LMFT (https://www.therapywithgayane.com/, https://www.instagram.com/therapywithgayane/),...

Differentiation for Dummies: Finding Your Voice in the Relationship Choir

Posted August 31, 202300:41:32

Tony explains what the psychology “buzzword” differentiation means and why it is essential to not only be differentiated in your key relationships...

Why We Misunderstand Each Other: An Exploration of Relational Frames

Posted August 24, 202300:48:57

Tony explains why it is so easy to be misunderstood. He delves deep into the intricate world of Relational Frame Theory, shedding light on the pivotal...

Introducing The Mind, The Mirror & Me: Be Afraid and Do It Anyway

Posted August 21, 202300:39:47

Tony introduces a brand new podcast to The Virtual Couch Podcast Network, "The Mind, The Mirror & Me." Tony co-hosts the podcast with his daughter...

Every, and I Mean EVERY Conversation Can Help You Grow - Holding the “Assertive Frame”

Posted August 16, 202300:54:05

Tony explains how every conversation and interaction with the right tools can be for your good. He discusses the importance of effective communication...