The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

Listen to latest episode

The Virtual Couch Cover Art

Follow Our Podcast

Recent Episodes

The Secret to Emotional Growth and Maturity w/Nate Christensen, APCC

Posted August 17, 202200:51:27

Tony welcomes Nate Christensen, APCC and host of the podcast "Working Change," with his wife Marla

Alana and Luke Gordon On Navigating Betrayal Trauma - Love, Honesty and Control (You Can Only Pick 2)

Posted August 10, 202201:20:03

Alana Gordon and her husband Luke share their story of the highs and lows of navigating a marriage after discovering Luke’s pornography and sex addiction....

Examining 4 Marriage Myths - From Russ Harris's Book "ACT With Love"

Posted August 3, 202200:39:38

Tony talks about his "aha" moment when attending a wedding over the past weekend of why marriages begin with a lot of pressure and unrealized expectations...

You Are What You Think...Or You Think What You Are? Looking at Implicit vs Explicit Memory

Posted July 28, 202200:47:18

Does it really matter what you do throughout the day concerning your mental health? Tony tackles the impact of implicit memory and how the "flow of...

The Positive Aspects of Negativity - Why Dissatisfaction is Hardwired

Posted July 21, 202200:32:40

With all of the amazing advances in technology, the increased awareness of our mental health, and apps, shows, programs, and therapists at our fingertips,...