Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
Tony explores why where the need for external validation comes from. Why do we care what others think? And why the need for external validation is the...
Each of us is a unique mixture of life experiences, and we bring all of those experiences into our conversations with others. In today's episode, Tony...
Tony introduces his latest podcast, "Waking Up to Narcissism." In this crossover episode, Tony shares that narcissistic tendencies or traits can come...
Are compliments ever a bad thing? And how important is the delivery of a compliment? Are people genuinely going over your compliments with a spell checker...
Tony talks about gossip as a social skill. According to the article, "Psychologists say that gossiping is a social skill. Here's how to know if you're...