The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Why We Care What Others Think - The Need for External Validation

Posted November 10, 202100:37:56

Tony explores why where the need for external validation comes from. Why do we care what others think? And why the need for external validation is the...

Now It Makes More Sense! How Context Creates Connected Conversations

Posted November 1, 202100:35:45

Each of us is a unique mixture of life experiences, and we bring all of those experiences into our conversations with others. In today's episode, Tony...

Am I the Narcissist? Exploring Narcissistic Traits and Tendencies (from the Waking Up to Narcissism podcast)

Posted October 28, 202100:54:06

Tony introduces his latest podcast, "Waking Up to Narcissism." In this crossover episode, Tony shares that narcissistic tendencies or traits can come...

Hey, I Love The Way You're Reading The Title of This Episode - Why We Need More Compliments in Our Lives

Posted October 26, 202100:27:48

Are compliments ever a bad thing? And how important is the delivery of a compliment? Are people genuinely going over your compliments with a spell checker...

Did You Hear the Latest? Psychologists Say Gossip is a Social Skill!

Posted October 20, 202100:33:12

Tony talks about gossip as a social skill. According to the article, "Psychologists say that gossiping is a social skill. Here's how to know if you're...