The Virtual Couch

Recent Episodes

The Evolutionary Superpower of Highly Sensitive People: How HSP Differs from Autism (and Does it Matter?)

Posted February 11, 2025 • 01:10:00

Have you ever been told you're 'too sensitive' or that you need to ‘get over it,’ or ‘don’t worry about it,’ but that only causes you to worry...

Trisha Jamison, Host of the Q&A Files Podcast on Overcoming Emotional Immaturity for Better Relationships

Posted February 4, 2025 • 00:51:36

Have you ever tried selling a grand piano on Facebook Marketplace? Our latest episode of the Q&A Files kicks off with some personal tales of downsizing...

Anxious or Avoidant? Why Your Relationship Patterns Repeat & How to Change Them (Part 1)

Posted January 30, 2025 • 00:46:13

Are you tired of repeating the same relationship patterns? Whether it's constant worry about abandonment or a tendency to keep people at arm's length,...

Live Q&A with Tony and Sydney - Navigating Mental Health: Highly Sensitive People, Narcissism, Emotional Immaturity, ADHD, and “Good Therapy”

Posted January 20, 2025 • 01:21:39

In this special bonus episode of The Virtual Couch, host Tony Overbay, a licensed marriage and family therapist, is joined by his daughter Sydney for...

I Feel Like... No, Wait, Actually I Think That… The Hidden Language of Emotions

Posted December 12, 2024 • 00:42:39

Tony exposes something that will forever change how you hear conversations - including your own. That moment when someone says, 'I feel like you don't...