The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Happiness! Why Is Happiness So Difficult to Hold On To?

Posted May 21, 201800:40:05

Why is it so difficult to be happy? With all of the advances in technology and advances in being more open to mental health issues, one would think...

Human/Sex Trafficking, How to Protect Our Families with Leonard, Former Inmate

Posted May 14, 201800:49:25

Tony interviews Leonard, a former inmate, and medical professional, who was recently released from jail where he learned a tremendous amount of information...

Finding the Lost Ticket - A Mindfulness Example

Posted May 10, 201800:20:06

In this bonus episode of The Virtual Couch, Tony records a quick podcast to process an event that he had just experienced that could have gone one...

IVF and Open Adoption with Rachel Nielson Host of 3 in 30 Takeaways For Moms

Posted May 7, 201801:03:19

Rachel Nielson, host of the popular podcast 3 in 30 Takeaways for Moms, joins Tony on the Virtual Couch today to talk about her experience in how her...

Heather Robertson Creator of Halfsizeme.com Advice from Someone Who Lost 170 lbs

Posted April 29, 201800:48:21

Heather Robertson is the creator of http://halfsi…