The Virtual Couch
Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
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Recent Episodes
Blinded by Belief: How Your Brain Defends Its Favorite Story - Even When It's Wrong!
Have you ever tried to change someone’s mind—and watched them dig in even deeper? Or wondered why, even when you want to change...
Live Q&A with Sydney Overbay: Perception vs. Reality, Emotional Immaturity and Growth, Faith Deconstruction, ADHD & More
What do a therapist dad, his adult daughter, and a live stream full of honest questions have in common? A raw, insightful, and often hilarious live...
The Emotional Immaturity Epidemic with Steph and Craig: Why Adults Are Stuck in Childhood Patterns
What if an entire generation is emotionally stuck in childhood—and doesn't even know it?
In this compelling guest...
Genuine Curiosity: Not All Questions Are Equal – Are You Trying to Understand, Defend, Manipulate, or Control?
Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative...
Shift: Managing Your Emotions So They Don’t Manage You by Ethan Kross - Virtual Couch Book Club w/Marla Christiansen, APCC
Marla Christensen, AMFT, APCC, and Tony Overbay, LMFT, delve into Ethan Kross's "Shift: Managing Your Emotions So They Don't Manage You" for another...
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