The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Live Relationship QA w/Sydney Overbay II

Posted February 16, 202401:12:16

This description and the show notes are brought to you directly from AI, Sydney, and I truly wouldn't sound so silly! This dialogue-based presentation...

Unraveling, Unpacking, Understanding The Purpose of Therapy – When to Begin and Is There an End?

Posted February 14, 202400:47:24

Tony Overbay, LMFT, dives into an article by Dr. Richard Friedman titled 'Plenty of People Could Quit Therapy Right Now.' Tony reads the article and...

Why We Care What Other People Think: Unraveling Our Need for Approval and Validation

Posted February 7, 202400:46:15

Tony Overbay, LMFT, tackles the timeless question, "Why do we care so much about what others think?" Offering insights on halting the cycle of worrying...

Live Relationship QA w/Sydney Overbay I

Posted February 1, 202400:54:09

(Description provided by AI, i.e., we’re really not this stuffy) On this TikTok live session, a father-daughter duo - Tony, a licensed Marriage and...

Tackling Marriage Challenges Head-On - Understanding Relationship Dynamics and Emotional Growth

Posted January 29, 202400:49:46

Tony shares the story of Hudson and Bailey, a couple working towards improving their marriage, particularly around communication patterns and how they...