The Virtual Couch

Recent Episodes

Embracing Your Unique Self: Making Peace with Imperfection

Posted December 7, 2023 • 00:29:15

Tony tackles the misconception of perfection and the fear of making a mistake. He emphasizes the importance of differentiating ourselves, pursuing our...

Self-Awareness: 95% Of People Think They Are, But Only 15% Actually Are - Unveiling Emotional Intelligence

Posted November 28, 2023 • 00:44:44

Research shows that 95% of adults believe they are self-aware, yet only 10-15% actually are. Where do you fit into this equation? Tony delves into the...

It’s a Me Thing, Dang It! - Strengthening Parent-Child Relationships From Changing Their Diapers to (Hopefully!) Them Changing Yours

Posted November 13, 2023 • 01:10:32

Have you ever wished for a better relationship with your parents? As a parent, do you worry that how you're raising your kids now might make them feel...

Processing the Unthinkable: Hours After Lewiston, Maine Neighborhood Mass Murder

Posted October 30, 2023 • 01:01:25

Last Wednesday evening, October 25, 2023, Tony Overbay, LMFT, and Joshua Shea traded text messages as they often do on Wednesday to discuss whether...

When Therapy/Coaching Does More Harm Than Good - The Destructive Nature of Shame and Blame

Posted October 23, 2023 • 00:37:02

Tony tackles the alarming issue of unhealthy practices in therapy, spurred by a recent news article detailing the unethical behavior of therapist Jody...