The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Shauna Roberts, LMFT on Anger, Therapy, and the "Tale of Pierre Santray!"

Posted May 31, 202300:49:32

Just a few days ago, my friend and former colleague Shauna Roberts, LMFT, suffered an A-Com Aneurysm - a swelling within the anterior communicating...

The Trust Fall: Catching Hope in Relationships Again

Posted May 24, 202300:50:23

Have you ever felt like a tightrope walker trying to balance your relationship on a fraying rope of trust? Or perhaps you're more of a DIY enthusiast...

Love's Rough Draft: Rewriting Unhappy Marriages (aka Relationships Shouldn't Suck!)

Posted May 17, 202300:50:23

Tony dissects the article “Divorce Probably Won’t Make You Happier, Study Says”

Making Sense of the Senseless: Unveiling the World of Apophenia

Posted May 10, 202300:50:23

Tony explores the concept of apophenia and its relevance in mental health. Apophenia refers to the tendency of the human brain to perceive patterns,...

Simple Phrases that Indicate the Health of your Relationship PLUS Murder on the Couch Preview!

Posted May 3, 202301:01:26

Tony discusses the 9 phrases that, if used daily, are strong indicators that “your relationship is more successful” than most from the article “Harvard-trained...