The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Pain is Unavoidable - Suffering...Not So Much (aka Optional)

Posted April 26, 202300:48:36

Pain is unavoidable; suffering, on the other hand, is apparently an option. Most people prefer neither pain nor suffering, but if suffering indeed is...

Introducing "Murder on the Couch" - True Crime Meets Therapy...Follow Today!

Posted April 25, 202300:00:56

Murder on the Couch, a True Crime Meets Therapy Podcast co-hosted by Tony Overbay, LMFT, host of the award-winning The Virtual Couch podcast, as well...

All These Fears Will Be For Your Good - Facing the Fear Trap

Posted April 19, 202300:40:11

True or false? You only use 10 percent of your brain? Albert Einstein was a lousy student, and look how he turned out! Positive affirmations will lead...

Intimacy (aka S-E-X) w/Dan Purcell of "Get Your Marriage On!"

Posted April 12, 202300:53:49

Let's talk about S to the E-X, aka "intimacy." Dan Purcell, host of the "Get Your Marriage On" podcast as well as the "Intimately Us" app

Teaching Our Kids (and our inner-child) Emotional Intelligence

Posted April 5, 202300:39:59

Childhood abandonment and neglect issues can manifest in seemingly unrelated ways in adulthood. In this episode, Tony helps you identify how they show...