The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Preston Pugmire on Discovering Your Mission, Values, and Purpose

Posted October 26, 202201:01:14

Preston Pugmire is the host of the Next Level Life podcast, an award-winning life coach, and co-creator of The Magnetic Marriage couples communication...

Attention ALL Parents! Part 2 - Navigating the "Family System," the Role of "Presence and Radiance" and You Really Are Trying Your Best!

Posted October 19, 202200:53:02

Part 2 Tony discusses the challenges of modern-day parenting youth who have grown up with technology at their fingertips from birth. He reads a question...

Attention ALL Parents! Parenting IS More Difficult These Days - Here's Why and What to Do (Part 1)

Posted October 12, 202200:43:17

Tony talks about the challenges of parenting modern-day youth who have grown up with technology at their fingertips from birth. He discusses the information...

Stop Being So Clingy! Why Anxiously Attached People Can Be Exhaustingly Amazing!

Posted October 5, 202201:00:10

Tony explains what it means to be anxiously attached and how emotionally draining it is to be in a relationship with someone who has an anxious attachment...

Exploring a Better Way to Think About Your Thoughts

Posted September 28, 202200:27:15

Tony shares his thoughts on how to think better about how you think. You think the thoughts you do because you're the only version of you ever to walk...