Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.
What is the difference between influence, control, and love? Is there room in a relationship to influence your partner, or do you simply need to let...
Is it better to try and think your way out of, or through your problems or are you only making things worse? How can simply acknowledging your issues,...
Tony asks the question, are you really looking for advice or validation? Tony reads Hunter S. Thompson's iconic "Letter on Finding Your Purpose and...
Tony welcomes therapist and friend Sam Tielemans, LMFT, to the Virtual Couch. They cover topics from shame's role in furthering addictive behaviors...
On Saturday, February 5th, my daughter, Alexa, drove to the gym after completing a week in the externship of her dreams. She was just a few months shy...