The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

Listen to latest episode

The Virtual Couch Cover Art

Follow Our Podcast

Recent Episodes

BONUS Discussing Depression with Professional Comedian Paul Gilmartin - Host of the Mental Illness Happy Hour

Posted March 24, 202200:56:24

Paul Gilmartin, comedian, and host of the Mental Illness Happy Hour podcast talks about his own struggles with depression, what led him to start his...

Sure You're Cute, But Can We Talk? - Rediscovering the Levels of Intimacy

Posted March 22, 202200:41:46

Tony revisits the "Levels of Intimacy." Physical attraction may be enough to bring a couple together initially but is it enough to sustain a relationship...

Analysis Paralysis - When Not Making a Choice is the Choice You Make

Posted March 16, 202200:43:30

Have you ever felt overwhelmed by the number of options in front of you? Whether it is what show to begin on Netflix, Hulu, Prime,  or HBO, what major...

A Marriage Therapist's 11 Tips for a Happier Marriage

Posted March 9, 202200:42:19

After working with well over 1,000 couples as a marriage therapist, Tony Overbay, LMFT, gives his top 11 tips to a happier marriage. If you are interested...

Have You Ever Wondered if YOU Have ADHD? Exploring the 7 Types of ADD/ADHD

Posted March 3, 202200:42:43

Tony gives an update on his personal journey with Attention Deficit Disorder. Tony discusses the 7 types of ADD from Daniel Amen's book "Healing ADD...