The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Let's Have a Positive Discussion about Voldemort...I Mean Pornography (part 1 of 2)

Posted January 19, 202200:31:30

Tony shares his thoughts on how to best talk about a topic that carries with it so much fear, guilt, and shame...pornography! In part 1 of 2, Tony talks...

The Dangerous Dance of the Avoidant/Anxiously Attached Couple

Posted January 11, 202200:43:35

Over time, many couples find themselves in a familiar pursue/withdrawal relationship. One partner may feel like they are doing everything in the relationship...

The Need for Self-Care w/Suzanne Falter - Podcast Host and Author of "The Extremely Busy Woman's Guide to Self-Care"

Posted January 4, 202200:46:49

Tony interviews award-winning author and podcast host Suzanne Falter. They discuss the importance of self-care and the touching story of Suzanne's daughter...

What Have We Learned in 2021? Communication, Differentiation, and You Don't Know What You Don't Know!

Posted December 29, 202100:54:11

Tony shares 4 of his top takeaways from another year of podcasting, including a quick review of his 4 Pillars of a Connected Conversation, how important...

The ONLY Goal Setting Episode You'll Ever Need w/Neal Hooper host of The Happiness Playbook

Posted December 21, 202101:01:23

Neal Hooper, the host of The Happiness Playbook podcast and creator of The Achievement Tribe, a comprehensive goal achievement experience, joins Tony...