The Virtual Couch

Practical mental health insights, relationship tools, and personal growth strategies from licensed therapist Tony Overbay for navigating addiction, emotional maturity, parenting, and faith transitions.

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Recent Episodes

Raising Your Emotional Baseline Will Change Your Life

Posted October 25, 2017 • 00:51:19

Tony describes the Emotional Baseline and how rai…

ANGER!! You May Be Making it Worse w/Shauna Roberts, LMFT plus Q&A

Posted October 21, 2017 • 00:51:56

Shauna Roberts, LMFT, joins Tony to answer your q…

Confessions of a Stay At Home Dad URP Podcast Host Eric Schranz

Posted October 18, 2017 • 01:10:07

Ultra Runner Podcast Host Eric Schranz joins Tony…

Depression w/Paul Gilmartin Host of Mental Illness Happy Hour

Posted October 15, 2017 • 01:10:37

Paul Gilmartin, comedian, and host of the Mental …

Cuyamaca 100k Race Report - Special

Posted October 8, 2017 • 00:58:14

In this special “race report” episode of the Virtual Couch, Tony talks about his experience running the Cuyamaca 100k (63.3 mile race) on Saturday...